Most people experience stress at some point in their lives. Stress is usually a reaction to emotional or physical pressures.

Physical symptoms can include:

• headaches or dizziness

• muscle tension or pain

• stomach problems

Psychological symptoms can include:

• struggling to make decisions

• feeling overwhelmed

• constantly worrying

• being forgetful

• difficulty concentrating

During times of stress the body releases stress hormones such as adrenaline and cortisol which can affect immune response and increase inflammation. When the body is exposed to prolonged long-term stress, it can increase the risk of hypertension, heart attack or stroke.