Stress Reduction
Most people experience stress at some point in their lives. Stress is usually a reaction to emotional or physical pressures.
Physical symptoms can include:
headaches or dizziness
muscle tension or pain
stomach problems
Psychological symptoms can include:
struggling to make decisions
feeling overwhelmed
constantly worrying
being forgetful
difficulty concentrating
During times of stress the body releases stress hormones such as adrenaline and cortisol which can affect immune response and increase inflammation. When the body is exposed to prolonged long-term stress, it can increase the risk of hypertension, heart attack or stroke.
At The Qlinic, we offer massage treatments to reduce your stress.